Weigh In record (no journal entry) for 30 November 2021
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168.9 lb
Lost so far: 18.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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951 kcal
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Fat: 66.20g | Prot: 39.06g | Carb: 59.02g.
Breakfast: Ezogelin Çorbası. Lunch: Menemen, Badem, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doğal Peynir. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pazı Kavurması. Snacks/Other: Badem, Ülker Bitter Çikolata %60, Kuru Kayısı. more...
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losing 10.8 lb a week
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