mayumipark's Journal, 30 November 2021

139.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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471 kcal

Fat: 30.03g | Prot: 9.65g | Carb: 40.91g.   Breakfast: Green Tea, Hint Lemon Water. Lunch: Sesame Oil, Red or Cayenne Pepper, Soy Sauce, Publix Onions, Vitacost Shirataki Rice, Andy Boy Romaine Lettuce. Dinner: Chung Jung One Sweet Potato Glass Noodles. Snacks/Other: Kirkland Signature Mixed Nuts. more...

1933 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...