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163 cm = 5.35 ft, as of 11/30/21 139 lb = 63.05 kg, goal 110 lb = under 50 kg
Meals: 168, 5 veggies, 3 protein, 1 carbs, 1 nuts
Workout: 1 hr swim 3 days/wk, 18 miles biking at least once a week, steam sauna 6 days/wk. Strength training 3 times/wk. Dancing and be happy daily......:)
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