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BodyTrace
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173.7 lb
Lost so far: 25.1 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1660 kcal
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Fat: 74.09g | Prot: 96.81g | Carb: 153.57g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Brownie, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise , Whole Foods Market Plain Roasted Turkey Breast , Kroger Mild Cheddar Cheese Shredded, Doritos Cool Ranch Tortilla Chips. Dinner: Costco Rotisserie Chicken, Mediterranean Lentil Crackers, Honey . Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 1.0 lb a week
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