Weigh In record (no journal entry) for 30 November 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2088 kcal
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Fat: 75.58g | Prot: 162.10g | Carb: 189.33g.
Breakfast: Lider Galletas de Arroz, Soprole Queso Gauda Laminado, Huevo Revuelto. Lunch: Red Bull Red Bull Sugarfree, Peras, Pan Francés, Jamón de Pavo (Cocido), Porotos con Tallarines. Dinner: Oreo Crispy & Thin, Hallulla, Lomo de Cerdo. Snacks/Other: Carozzi Tallarines 87, Super Pollo Filetitos de Pollo, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Revuelto. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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