zapatista's Journal, 30 November 2021

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Weigh In record (no journal entry) for 30 November 2021

228.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

1424 kcal

Fat: 65.14g | Prot: 64.79g | Carb: 157.49g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Sabra Classics Hummus Singles, Carrots, Broccoli. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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zapatista's Journal, 30 November 2021

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