Weigh In record (no journal entry) for 30 November 2021
|
164.2 lb
Lost so far: 39.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
742 kcal
|
Fat: 24.05g | Prot: 55.40g | Carb: 72.33g.
Breakfast: Premio Chicken Sausage Savory Grillers, Baby Spinach, Great Value Finely Shredded Parmesan Cheese, Cherry Tomatoes, Bell Peppers, Great Value 100% Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Sour Cream, Roma Tomatoes, Cabbage , Mission Foods White Corn Tortilla. more...
|
|
2038 kcal
|
Activities & Exercise:
Run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabbsplus5's weight history
|