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I am going back to an Atkins-like diet and trying to restrict my calories to 1200. Things haven't been working as I had hoped. So gotta get serious. After 2 days, 1.5 loss. Woohoo! Go me! 7 pounds more to go!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1489 kcal
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Fat: 76.54g | Prot: 107.41g | Carb: 42.27g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Flaxseed Oil, Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Progresso Balsamic Vinegar, Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Snacks/Other: Snak Club Raw Almonds, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks, Celery, Egg. more...
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losing 5.3 lb a week
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