Weigh In record (no journal entry) for 30 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2464 kcal
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Fat: 93.46g | Prot: 121.18g | Carb: 295.18g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Apples, nature raised farms grilled chicken breast strips, Gorgonzola Cheese, Walnuts, Mixed Salad Greens. Dinner: King Leo Peppermint Puffs, Nutella Hazelnut Spread, Nabisco Nilla Wafers, Kirkland Signature Organic Strawberry Spread, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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