Weigh In record (no journal entry) for 02 May 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2192 kcal
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Fat: 54.14g | Prot: 115.00g | Carb: 314.12g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Mott's Original Applesauce. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boar's Head Black Wax Cheddar Cheese, Boar's Head Black Forest Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Smithfield Pork Tenderloin. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 5.6 lb a week
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