Weigh In record (no journal entry) for 30 April 2014
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1338 kcal
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Fat: 54.35g | Prot: 96.76g | Carb: 111.83g.
Breakfast: Clover 2% Low Fat Fresh Milk, Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea. Lunch: Butter (Salted), Extra Virgin Olive Oil, Woolworths Brown Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Pick N Pay Worcestershire Sauce Pnp, Cherry Tomatoes, Onions, Steakhouse Sauce, Monini Classico Extra Virgin Olive Oil (Monini), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Grapefruit (Pink and Red and White), Clover 2% Low Fat Fresh Milk, Honey, Pick N Pay Yoghurt Plain Low Fat. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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