Frazzemrat's Journal, 30 April 2014

Staying the same is better than gaining!!!! :-)

162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 39.91g | Prot: 47.40g | Carb: 179.23g.   Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Lemon Bar, Atkins Advantage Coconut Almond Delight Bar. Dinner: Red Lobster Disaronno Amaretto, Liqueur Coffee (53 Proof), 2% Fat Milk, Land O'Lakes Unsalted Sweet Butter, Brussels Sprouts (Frozen), Lundberg Brown Rice Aromtaic Long Grain Rice, Pork Chop, Twisted Tea Half & Half Hard Iced Tea, Kraft Shake 'n Bake Original Chicken. more...

2613 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...