Weigh In record (no journal entry) for 30 November 2021
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159.6 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1944 kcal
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Fat: 86.19g | Prot: 153.97g | Carb: 139.60g.
Breakfast: Kiwi, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl . Lunch: Maçã, Legumes Refogados, Frango Grelhado, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Picanha, Chef Select Creme de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Pingo Doce Tortitas de Milho com Sal. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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