Weigh In record (no journal entry) for 30 April 2014
|
145.7 lb
Lost so far: 2.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
432 kcal
|
Fat: 37.30g | Prot: 16.68g | Carb: 7.75g.
Breakfast: Blueberries, Butter (Salted), Fried Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|