Weigh In record (no journal entry) for 30 April 2014
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1245 kcal
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Fat: 52.00g | Prot: 76.00g | Carb: 119.00g.
Breakfast: meijer gold Grilled pineapple chipotle salsa, kraft Colby & Monterey Jack 2% milk, All Whites 100% Liquid Egg Whites. Lunch: Stop & Shop Baby Carrots, Jif Extra Crunchy Peanut Butter. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Stop & Shop Baby Carrots, Jif Extra Crunchy Peanut Butter. more...
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losing 6.6 lb a week
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