Weigh In record (no journal entry) for 30 November 2021
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1270 kcal
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Fat: 59.04g | Prot: 58.71g | Carb: 130.53g.
Breakfast: Apple Strudel , Butterscotch or Caramel Topping, Lemon Cream Pie (Individual Size or Tart). Lunch: Boiled Turkey Breast. Dinner: Profiterole. Snacks/Other: Apple, Cappuccino. more...
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losing 4.6 lb a week
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alieenllen's weight history
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