Weigh In record (no journal entry) for 29 November 2021
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228.7 lb
Lost so far: 23.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1372 kcal
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Fat: 67.29g | Prot: 73.67g | Carb: 145.03g.
Breakfast: Apples , General Mills Cinnamon Chex Cereal, Oatly Oat Milk, Nature's Path Smart Bran Cereal. Lunch: Tanimura & Antle Bell Peppers, Kite Hill Ranch Dip, Kite Hill French Onion Dip, Violife Vegan Feta, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Violife Just Like Parmesan, Pizza Sauce, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Sweet Chicken Italian Sausage, Cauliflower, Olive Oil. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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gaining 0.3 lb a week
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