Weigh In record (no journal entry) for 29 November 2021
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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984 kcal
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Fat: 49.86g | Prot: 45.91g | Carb: 91.00g.
Breakfast: Oranges , International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Kirkland Signature Dried Mango. Dinner: Planters NUT-rition Sustaining Energy Mix Chocolate Nut, Puerto Rican Style Beef Stew, Meat with Gravy. more...
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gaining 1.0 lb a week
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