horridzombie's Journal, 29 November 2021

229.7 lb Lost so far: 35.3 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 32.75g | Prot: 67.25g | Carb: 55.50g.   Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Zesty Ranch Veggie Straws, Thanksgiving Turkey ( Breast w/O Skin), Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seeded. more...

3878 kcal

Activities & Exercise: Cleaning - 3 hours, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...