Weigh In record (no journal entry) for 29 November 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2719 kcal
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Fat: 109.74g | Prot: 107.20g | Carb: 330.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Essentials Shake - Chocolate, Anderson's Pure Maple Syrup, Coffee, Butter , Scrambled Egg . Lunch: Seattle Sutton's Healthy Eating Turkey Lentil Soup (2000). Dinner: Kedem Chocolate Tea Biscuits, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Sandwich, Noodles, Pecan Pie , Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 1.1 lb a week
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