Weigh In record (no journal entry) for 29 November 2021
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1426 kcal
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Fat: 42.00g | Prot: 48.40g | Carb: 110.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Silk Pure Almond Milk - Vanilla, Rao's Homemade Chicken Parmesan, Red Table Wine , Merlot Wine . Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Red Table Wine , Merlot Wine . more...
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losing 8.4 lb a week
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