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Thanksgiving was exhausting, emotional, but delicious food.
Friday I was a slug and stayed in my recliner ALL day.
Saturday was pretty good. I even sewed some.
Sunday was laundry, football, ice skating, and Yellowstone. A good day.
Today we start with daily radiation to Steve's back. His face and neck will be added to the routine later in the week, or next week. I already dug the car out, cleaned it off, and shoveled 6" of heavy wet snow. Just what every 68 yr old girl wants to do! One day at a time.
I haven't caught up on FS friends since Wednesday. Thanks to those of you who have checked up on me!
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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931 kcal
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Fat: 25.25g | Prot: 47.00g | Carb: 135.50g.
Breakfast: Poached Egg, Cooked Green Cabbage. Dinner: Great Value Medium Black Olives, Kentucky Legend Turkey Breast, Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Great Value Cranberry Sauce, Eat Smart Brussels Sprouts. Snacks/Other: Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2538 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Wow!!! You have a lot on your plate, please take care Gaylemaz, I will definitely be praying for you.
30 Nov 21 by member: buenitabishop
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Lifting prayers for you and hubby Gayle, sending you hugs and love💗💗💗, you can do this, God built you for this moment in time and will give you strength for the journey. Ps. who is 68 not you young lady, I've seen that profile pic👀💕
30 Nov 21 by member: Daughter of the_King
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Hugs, hugs and more hugs💙💪🙏
02 Dec 21 by member: CrystalJo74
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Thanks Buenita, Daughter and Crystal. Daughter...almost 69. No lie!
03 Dec 21 by member: GayleMaz
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I'll NEVER believe it Gayle🤔. Thinking and praying for you often, hugs and love for you 💞💞💞.
03 Dec 21 by member: Daughter of the_King
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If you can dig out of all that snow you can continue to dig your way into health. May the construction begin 🚧👩🏽🏭 Best also to your side kick and don’t forget some Vitamin E cream for the skin; will make it so much more corfortable. 🖐🏼
03 Dec 21 by member: SparkKG
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Daughter, what...you want my birth cert?? 😄
Spark, have I said how much I dislike snow exercise? I miss living in CA! (Until I see the smog, fires, landslides and earthquakes.) But you are right, I can dig out from the excess weight. Have eaten too much of wrong things this week, but still logging it all to keep it real.
Appreciate everyone's support, good thoughts and prayers. So many kind, helpful people here on FS.
03 Dec 21 by member: GayleMaz
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Spark, yes I put lotion on every day as soon we get home from radiation. Done with his back today, 5 days of radiation to neck, parotid and ear next week. They gave us special lotion that works well.
03 Dec 21 by member: GayleMaz
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You and me together on dealing with snow. I pre treated my drive to melt snow. We just do what we can on moving. I most honor you logging the truth of eating. This was the biggest turn around for me. I started noticing patterns of food that worked best for me. Some love salads. I do but they don’t fill me up. Then I found hot dishes worked better for me. I think the trick is figuring out what you can live with and what small healthy changes can be made so over the long run it makes a difference. With all on your plate, any attempt by you in my book is super good.
03 Dec 21 by member: SparkKG
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