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Traveled 2 days. I ate appropriately in fact, my daughter said I don’t eat enough. Inflammation is real.
Took Lasix and Potassium
May take it tomorrow. Got to get the water off and the lbs will follow. Have an amazing day!🥀🌻🌈🌈
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201.0 lb
Lost so far: 5.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1190 kcal
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Fat: 29.18g | Prot: 78.27g | Carb: 164.00g.
Breakfast: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Ground Turkey (Cooked), Classico Creamy Alfredo Pasta Sauce, Great Value Bottled Water (Bottle), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. more...
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gaining 7.0 lb a week
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