Weigh In record (no journal entry) for 29 November 2021
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151.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1485 kcal
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Fat: 88.66g | Prot: 52.40g | Carb: 135.54g.
Breakfast: Ginger (Ground), Zico Natural 100% Coconut Water (No Sugar Added). Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets. Dinner: Lemonade, The Pepper Plant Original California Style Hot Pepper Sauce, Arrowhead Mills Quinoa Rice & Shine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teton Waters Ranch 100% Grass-Fed Beef Spicy Sausage Links, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg. Snacks/Other: Garden of Life Dr. Formulated Probiotics Urinary Tract+ 50 Billion, Andes Minty Patty, Ghirardelli Minis Peppermint Bark, See's Candies Assorted Chocolate Box. more...
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2234 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Not bad! Only 0.3 gain per Thanksgiving week. I'm glad.
29 Nov 21 by member: mewgirl
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