NewSarah!'s Journal, 29 November 2021

Weigh In record (no journal entry) for 29 November 2021
159.9 lb Lost so far: 65.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:
596 kcal Fat: 17.80g | Prot: 32.68g | Carb: 60.60g.   Lunch: Kraft Stove Top Turkey Stuffing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Compliments Ginger Snap Cookies. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
2327 kcal Activities & Exercise: Sitting - 3 hours, Cooking - 46 minutes, Washing Dishes - 30 minutes, Google Fit - 19 hours and 44 minutes. more...
losing 1.4 lb a week

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