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NewSarah!
Journal
29 Nov 21
NewSarah!'s Journal, 29 November 2021
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Weigh In record (no journal entry) for 29 November 2021
159.9 lb
Lost so far:
65.1 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2021:
596 kcal
Fat: 17.80g | Prot: 32.68g | Carb: 60.60g.
Lunch:
Kraft Stove Top Turkey Stuffing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Chicken Breast.
Dinner:
Compliments Ginger Snap Cookies.
Snacks/Other:
Tim Hortons Regular Coffee (Medium).
more...
2327 kcal
Activities & Exercise:
Sitting - 3 hours, Cooking - 46 minutes, Washing Dishes - 30 minutes, Google Fit - 19 hours and 44 minutes.
more...
losing 1.4 lb a week
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