Weigh In record (no journal entry) for 29 November 2021
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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569 kcal
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Fat: 31.17g | Prot: 33.60g | Carb: 42.76g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Scrambled Eggs. more...
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losing 2.8 lb a week
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