mingram's Journal, 29 November 2021

224.8 lb Lost so far: 41.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 60.84g | Prot: 73.86g | Carb: 65.47g.   Breakfast: Jam Preserves, Smooth Peanut Butter (with Salt), Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Spaghetti with Tomato Sauce and Meatballs, American or Cheddar Cheese Spread, Cheddar Cheese , Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Fisher Dry Roasted Peanuts, Doritos Cool Ranch Tortilla Chips. more...

3283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes. more...