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Even more sore today than yesterday. Hopefully this weight will come off soon.
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115.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1019 kcal
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Fat: 36.65g | Prot: 82.87g | Carb: 110.69g.
Breakfast: Grenade Carb Killa Salted Caramel Spread, Trader Joe's 70% Dark Chocolate Wedges, Fried Egg, Legion Whey+, Great Value Mushrooms Pieces & Stems. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Guavas, Imperfect Foods Lemon Cashew Caesar Salad Kit. Dinner: Jam Preserves, Great Value Fat Free Cottage Cheese. Snacks/Other: Spring Valley Daily Fiber Gummy. more...
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gaining 6.3 lb a week
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 Comments
it's minor. give it some time. with the new gym time everything will fluctuate. I usually see and feel results rather than my scale showing me. granted I've taken all my limits off and we'll see how fat or muscular I get on the first of the year......
29 Nov 21 by member: HeBrewZ
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You’re almost there!👍👏👏👏🌺
29 Nov 21 by member: Shrewdness
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Thank you, HeBrews! I needed it yesterday - I was freaking out a little. I've considered stopping eating all together.
I hope you get a little more fat and muscular - you can totally pull it off with your body type!)))
30 Nov 21 by member: EyesoftheBlueDog
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30 Nov 21 by member: EyesoftheBlueDog
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Totally getting the fat part down. 😁😁
30 Nov 21 by member: HeBrewZ
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