stephmenzo's Journal, 28 March 2011

152.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 46.57g | Prot: 53.65g | Carb: 124.24g.   Breakfast: French Vanilla Liquid Coffee Creamer, COFFMATE SUGAR FREE HZLNT. Lunch: Classic Romaine, kens italian dressing, Honey Ham, reduced fat wheat thins. Dinner: Hot Dog Buns, johnsonville turkey brats, corn. Snacks/Other: kit kat, Lightly Salted Rice Cakes. more...

1977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...