Weigh In record (no journal entry) for 29 November 2021
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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598 kcal
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Fat: 12.47g | Prot: 38.84g | Carb: 85.94g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Camil Feijão Branco , Peixe no Forno ou Grelhado. Dinner: Morangos, Banana Prata, Nestlé Creme de Leite. Snacks/Other: Nestlé Aveia Flocos Grossos, Banana Prata. more...
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losing 4.4 lb a week
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