Weigh In record (no journal entry) for 29 November 2021
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190.3 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1687 kcal
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Fat: 76.46g | Prot: 68.07g | Carb: 185.12g.
Breakfast: Aderezo de Ensalada Ranch, Coca-Cola Coca-Cola, Doritos Nacho (30g), Papas a la Francesa (Prefritas, Congeladas), Hamburguesa Grande, Manzana, Yoplait Yoghurt Estilo Griego, Guayaba, Pescado Plancha. more...
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losing 1.2 lb a week
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