Weigh In record (no journal entry) for 29 November 2021
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226.0 lb
Lost so far: 26.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1215 kcal
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Fat: 32.50g | Prot: 31.50g | Carb: 203.00g.
Lunch: Simple Truth Ancient Grains Pico De Gallo Rice Crackers, Better than Bouillon Vegetable Base, Kroger Frozen Vegetable Soup Mix. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Ragu Homemade Style Pizza Sauce, Golden Home Ultra Thin Pizza Crust, Violife Just Like Colby Jack Shreds, Simple Truth Ancient Grains Pico De Gallo Rice Crackers, Better than Bouillon Vegetable Base, Kroger Frozen Vegetable Soup Mix. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Annie's Homegrown Organic Cinnamon Rolls. more...
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losing 3.1 lb a week
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