brandon2big4u's Journal, 29 April 2014

235.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1541 kcal

Fat: 90.35g | Prot: 101.62g | Carb: 86.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dry or Hard Salami, Provolone Cheese, La Banderita Soft Taco Low Carb Tortillas, Butter (Salted), Great Value 100% Whole Grain Quick Oats. Dinner: Asparagus, Jennie-O Lean Hot Italian Turkey Sausage. more...

2709 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...