Weigh In record (no journal entry) for 28 March 2011
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
898 kcal
|
Fat: 20.37g | Prot: 67.08g | Carb: 48.89g.
Breakfast: coffee, florida pink and read. Lunch: cucumber, shrimp. Dinner: Pink Lady Apples, Lettuce, Balsamic Vinegar, Vodka, Chicken Breast (Skin Not Eaten). Snacks/Other: oolong tea, pink lady, egg white. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|