mjmaxson's Journal, 28 March 2011

taken at dr office 2weeks ago

213.8 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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385 kcal

Fat: 7.10g | Prot: 22.00g | Carb: 69.80g.   Breakfast: Oatmeal. Lunch: Soup In a Mug - Minestrone with Croutons. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...