Weigh In record (no journal entry) for 28 March 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1991 kcal
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Fat: 72.48g | Prot: 108.74g | Carb: 239.34g.
Breakfast: Blueberries, Strawberries, 2% Fat Milk, Bananas, Corn Flakes, Coffee Creamer, Coffee. Lunch: fiber one bar, publix shredded cheddar cheese, carne asada, salad, rondele, stacy's. Dinner: Tropical Fruit in 100% Fruit Juices, Mango Sorbet, Balsamic Vinaigrette Dressing, Hummus, Mixed Salad Greens, Shredded Cheddar Cheese, Egg Substitute (Liquid). Snacks/Other: Mini Luna Bar - Caramel Nut Brownie, Lower Sugar Whey Protein Bar, Dark Chocolate Nut Bar, Oikos Honey Pure Pleasure. more...
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3020 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Pure Cardio/Cardio Abs - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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