Weigh In record (no journal entry) for 29 April 2014
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216.8 lb
Lost so far: 2.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1309 kcal
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Fat: 51.63g | Prot: 146.52g | Carb: 68.18g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples, Bob Evans Scrambled Egg Whites (1 Egg), Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Grilled Chicken, EAS 100% Whey Protein Powder - Vanilla. Dinner: Great Value Reduced Fat Sharp Cheddar Cheese, Kroger Low Fat Cottage Cheese, Grilled Chicken. Snacks/Other: Protein Meal Replacement Powder, Gouda or Edam Cheese, Broccoli, Roasted Almonds. more...
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3170 kcal
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Activities & Exercise:
Badminton - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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