Weigh In record (no journal entry) for 29 November 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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688 kcal
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Fat: 24.33g | Prot: 11.92g | Carb: 107.74g.
Breakfast: Evaporated Milk (Nonfat) , Apple. Lunch: Philadelphia Rolls, Pie. more...
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steady weight
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alikikoumidou's weight history
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