Weigh In record (no journal entry) for 29 November 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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891 kcal
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Fat: 28.30g | Prot: 68.43g | Carb: 97.67g.
Breakfast: Apple, Activia Probiotic Shot with Ginger and Honey. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber, Prostokvashino Cottage Cheese in Whipping Cream. Snacks/Other: Cappuccino, Apple. more...
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losing 2.6 lb a week
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alieenllen's weight history
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