Weigh In record (no journal entry) for 28 March 2011
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1814 kcal
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Fat: 51.28g | Prot: 98.39g | Carb: 242.69g.
Breakfast: Fruit and Fibre Cereal. Lunch: Quavers, Honey Roast Ham, Sainsbury's Roast Chicken Breast Slices, Lettuce, Wholemeal Medium Sliced Bread, Branston Pickles. Dinner: White Rice (Long-Grain, Cooked), Hot and Spicey Chicken. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread. more...
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3357 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 5 minutes. more...
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steady weight
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