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Trying not to worry too much about the scale not moving. I'm noticing new muscles, and muscle is heavier than fat. But darn it can be disheartening.
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170.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1619 kcal
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Fat: 65.53g | Prot: 83.93g | Carb: 180.95g.
Breakfast: Annie's Homegrown Whole Wheat Cheddar Bunnies, Pink Lady Apples, CytoSport Whey Isolate Protein Drink. Lunch: Dion's Greek Dressing, Sunny Select Classic Caesar Croutons, Cheddar Cheese, Dole Romaine Lettuce, 14" Hand Tossed Pizza Ham, 14" Hand Tossed Pizza Black Olives. Dinner: Pepsi Pepsi (20 oz), Canola Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Zucchini, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Maxfield's Assorted Chocolates, Kroger Creamy Peanut Butter, Snickers Minis Mix. more...
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2786 kcal
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Activities & Exercise:
Singing- Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Standing - 1 hour. more...
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losing 0.3 lb a week
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