Weigh In record (no journal entry) for 29 November 2021
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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796 kcal
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Fat: 24.55g | Prot: 60.98g | Carb: 77.62g.
Breakfast: Ruisleipä, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Maitokahvi, Arla Kadett 5%. Lunch: Apetit Sadonkorjuu Kasvikset, Reilu Kevyt Jauheliha 9,5%, Rainbow Jasmiini Riisi. more...
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gaining 0.8 lb a week
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