MrMonster's Journal, 28 March 2011

219.1 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3325 kcal

Fat: 100.59g | Prot: 266.89g | Carb: 346.65g.   Breakfast: Power Bar (Chocolate Strawberry), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Hollandaise Sauce, Carrots, Raisins (Seedless), Baked or Broiled Fish Stick Patty or Fillet, Canned Mackerel, Rye Bread, Potatoes (Flesh, with Salt, Boiled), Pork Link Sausage (Smoked). Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce, chicken breast, whole wheat pita. Snacks/Other: cakes, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. more...

3825 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...