Weigh In record (no journal entry) for 29 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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3011 kcal
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Fat: 93.25g | Prot: 159.08g | Carb: 399.83g.
Breakfast: Cumi Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang, Martabak Keju, Optimum Nutrition Gold Standard 100% Whey, Mangga, Pisang. more...
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gaining 0.7 lb a week
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 Comments
@loena_bfq......siapppp🤜🤛🍑🍑🍑😁😁😁💪💪💪
03 Dec 21 by member: Aming73
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