Weigh In record (no journal entry) for 28 November 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1352 kcal
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Fat: 20.71g | Prot: 67.71g | Carb: 116.01g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut, Oroweat Russian Rye Bread. Dinner: Boiled Potato, Shrimp, Kroger Sliced Mushrooms. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes. more...
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steady weight
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