Weigh In record (no journal entry) for 29 April 2014
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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518 kcal
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Fat: 9.42g | Prot: 59.68g | Carb: 52.60g.
Breakfast: Doro wat nazz, Designer Whey French Vanilla Protein Powder. Lunch: Doro wat nazz. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
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losing 0.4 lb a week
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n4wang's weight history
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