Weigh In record (no journal entry) for 28 November 2021
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160.1 lb
Lost so far: 64.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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648 kcal
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Fat: 31.87g | Prot: 54.90g | Carb: 32.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Sobeys Croissant. Dinner: No Name Mozzarella Shredded Cheese, Chicken Breast, Bell Peppers. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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gaining 0.2 lb a week
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