Weigh In record (no journal entry) for 29 April 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2155 kcal
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Fat: 96.83g | Prot: 77.83g | Carb: 275.32g.
Breakfast: Dried Chia Seeds, Nature's Earthly Choice Hemp Seed, Flax Seeds, Milk (Nonfat). Lunch: Soy Milk, Quaker Rice Cakes - Lightly Salted, Avocados. Dinner: Kashi Mayan Harvest Bake, Italian Salad Dressing, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt. Snacks/Other: Wegmans Watermelon, Apples, Bananas. more...
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1989 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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