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twookie
Journal
29 Apr 14
twookie's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
213.8 lb
Lost so far:
16.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
2379 kcal
Fat: 98.36g | Prot: 134.66g | Carb: 245.76g.
Breakfast:
Scrambled Egg, 2% Fat Milk, Bananas.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Grapefruit.
Dinner:
Fresh Express Spring Mix, Taco Bell Crunchy Taco.
Snacks/Other:
Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage.
more...
3381 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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