mingram's Journal, 28 November 2021

228.3 lb Lost so far: 37.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 54.62g | Prot: 64.00g | Carb: 50.85g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Turkey Breast Meat, Turkey Dark Meat, Fresh & Easy Pepper Jack Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Doritos Cool Ranch Tortilla Chips. more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...